The summer heat subsides with the coming of the monsoons. Unfortunately, they don’t help your hair. While damp weather means a higher chance of a bad hair day, the rain, humidity, and possible infections can weaken your hair follicles, and lead to loss. Even in a good summer monsoon, there can be excessive hair loss, but a few strands a day are usually nothing to worry about.
If you are seeing extra hair in the shower and on your pillow, there is nothing to stress about. Keeping healthy habits and the right hair routine during the rainy season can help you have a good hair day, and a good summer season, while you hope for the soon to be cooling off summer. If loss gets too much to bear, a hair transplant in Raipur is a hair raising, worry reducing option.
Why Does Hair Fall More During Monsoon Seasons?
Rain and humidity can dry and frizz hair. A more nourishing conditioner can reduce dry hair friction. Apply conditioner to the ends, not the scalp. When combined with stress and a poor diet, these are all causes of seasonal hair fall.
1. Take Frequent Showers to Reduce Bacteria in the Hair
With the rainy season, comes the increased likelihood of bacteria infections, including dandruff. This is caused by the abundance of sweat and bacteria in poorly maintained hair. For the sake of maintaining hair health, wash your hair about 2-3 times a week with a gentle shampoo. Less is more with the rainy season as frequent washing can strip the hair of essential oils.
2. Hair Should Never be Left Wet
Hair that is fully exposed and drenched is more likely to break. If you get stuck in the rain be sure to wash your hair to get the dirty rain water out as soon as you can. With the goal of reducing breakage, avoid hair ties when hair is wet. Reduced breakage can also be accomplished by avoiding the use of hair combs.
3. Use a Nourishing Conditioner
Rain and humidity can make hair act frizzy and dry. A nourishing conditioner can help smooth and reduce dry hair frizz. Only focus the conditioner on the ends of the hair while leaving the scalp conditioner free.
4. Sure to Massage Your Scalp
The gentle massaging of the scalp can improve the health of the hair follicles by improving circulation. While the hair roots are being massaged, natural oils can be applied best. This can be done one or two times weekly.
Over time, the regular massaging of the oil will improve the health of the scalp and help decrease hair loss.
5. Maintain a Healthy, Balanced Diet
Healthy hair begins from the inside of the body. It is important to have a diet with a good level of nutrition. This means having healthy sources of:
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- Protein
- Iron
- Zinc
- Vitamin D
- Biotin
- Omega 3 Fatty Acids
Eating leafy greens, legumes, nuts, fish, eggs, fruits, and seeds can help provide nutrients that improve hair growth.
6. Reduce Your Use of Heat Products
Using straightening tools, curling tools, and hair dryers can weaken the hair shaft. This is especially the case if the environment is humid.
A good way to improve the health of your hair is to let your hair air dry, limit the amount of hair styling you do that uses heat to only special events, and do use a heat protectant spray.
7. Pick the Right Products for Your Hair
It’s vital to select hair care products based on what your scalp needs because there is no universal solution when it comes to shampoos and hair serums. When looking for shampoo and serums, you want to avoid products that have sulfates or high levels of chemicals.
Products that have Aloe Vera, Keratin, Biotin, Tea Tree Oil, or Argan Oil are less likely to irritate your scalp and cause breakage, and are great options to nourish your scalp.
8. Drink More Water
It is good to drink an adequate amount of water to improve the health of your scalp and nourish the hair follicles. It is best to have at least 2-3 liters of water and eat fruits and vegetables that will help keep you hydrated.
9. Stress Management
Stress can cause significant hair loss. The longer you are stressed, the further along the hair cycle the greater number of hair strands will be in the shedding phase.
You can manage stress by doing the following:
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- Yoga
- Meditation
- Exercise
- Take Deep Breaths
- Get more sleep
- Physical Activity
10. See a Hair Loss Specialist when Hair Loss doesn’t Stop
Seasonal hair loss usually gets better after the rainy season. If hair loss is continuous and thinning, manifests in bald spots, and shedding is excessive for many weeks, you should seek a .
Finding the right hair doctor aids in the diagnosis of hair loss and thinning due to your genes, hormone problems, a poor diet, problems with your scalp, or other medical problems. This will help you get the right treatment.
Conclusion
Good scalp care during the monsoon season, a healthy diet, drinking plenty of water and good stress management practices, can help strengthen hair and cut down on hair fall during the rainy season. In cases where hair fall is excessive and ongoing, it is recommended to go get a diagnosis and treatment by a specialist who does hair transplants in Raipur.