Suffering from severe hair loss is a physical as well as a mental trauma. The moment you notice that you have been losing more hair lately than usual, take it as a warning. Your body is indicating that you are suffering from Telogen Effluvium Symptoms (TE).
The hair can be considered similar to a garden. Each hair will be either going through a growth, resting, or shedding phase.TE is the result of a major, unexpected storm, or a “shock” to the body. Instead of a couple of strands going into their resting phase, a large number of hairs in their growing phase panic and enter the resting phase all at once. Experts characterise this as the second most common form of hair loss they see. This is, in nearly every case, a temporary event. Your hair will grow back, it just needs some time to recover from the “storm”.
Telogen Effluvium Symptoms
Telogen Effluvium Symptoms, mean severe hair loss. You can distinguish TE from other hair loss types by the following:
- There will be a severe amount of hair fall. You will see clumps in the shower, or a dense layer in your brush. Losing from 50-100 hairs to several hundred hairs per day.
- The bald patches will increase. Your hair will simply have less density all over your head.
- The severe shedding you’re experiencing today is more than likely due to an event that happened 2-3 months ago. This is because it takes that long for the resting hairs to finally go. The delay is also why identifying a cause often becomes complicated.
- Your scalp itself won’t be red, inflamed, or itchy. The scalp will generally look to be perfectly healthy, it is just the hair cycle that has been altered.
Causes behind Telogen Effluvium Symptoms
The most basic causes of Telogen Effluvium Symptoms are:
- Major Stress: This is the most common cause. Any sort of stress, whether work or family can trigger telogen effluvium (TE).
- Health Crisis/Serious Illness/Surgery: Any type of health issue that can put your body into a state of intense crisis, can lead to telogen effluvium symptoms.
- Pregnancy & Giving Birth: Hormonal changes are huge stress givers and the sudden decrease is usually what causes “postpartum shedding”, an obvious cause of TE.
- Fast Weight Loss & Nutrient Deficiencies: Fast weight loss and/or not consuming enough iron, zinc, or vitamin D can potentially signal a famine to your body.
- Thyroid Problems: If there is a problem with your thyroid gland (the organ responsible for regulating your metabolism) it can throw your hair cycle for a complete loop.
- Changes in Medications: Sometimes just starting or stopping a certain strong medication is what triggers it.
Recovery Tips
The good news is that Telogen Effluvium is curable. Once the root cause is no longer present, the hair cycle will begin to fall in its routine. The aggressive Telogen Effluvium Symptoms will eventually improve. The simple recovery steps:
- Avoid Stress: As stress is the most common cause so avoiding it or reducing it is the first big step.
- Healthy Nutrition: Eat a protein-rich diet, 90% hair component is protein. For Vitamin D and iron supplements consult a doctor.
- Be Gentle: Until your hair is entirely recovered treat your hair with gentle care. Avoid heat styling, or chemicals.
- Be Patient: After avoiding stress and eating a healthy diet, shedding can still last for 3 to 6 months. At this time patience is your key, as new hair growth is happening underneath the scalp.
Doctor Consultation
If you are suffering from severe hair loss for more than six months, immediately consult a professional. At times, TE will disguise itself as a different, more permanent type of hair loss. By seeing an expert you can benefit in many ways:
- Stimulating Growth: For faster recovery and increased density, newer, non-surgical methods exist. Include PRP hair treatment in Raipur, which uses the growth factors from your own blood to “wake up” resting follicles proper to growing strong, healthy new hair.
- If It’s Permanent: If a specialist finds that your hair loss is genetic and not simply TE, a reputable hair transplant Clinic in Raipur can provide you with permanent solutions. Safe, advanced, methods such as FUE or FUT, can restore hair density for a lifetime of confidence.
Final Thoughts
Going through Telogen Effluvium is incredibly scary and hopeless. Telogen Effluvium Symptoms can give you some sort of panic or anxiety attack as your body is reacting to the stress due to the severe hair loss. Don’t be afraid to reach out to a specialist at any point in time if you feel stuck. They can help you reclaim your hair and help you feel better mentally.